We believe in using only proven treatment methods. Based on the latest research into mental health.
Your own space
Everyone needs their privacy. That’s why your data and anything you write is saved on your phone (and not with us).
Write three good things that happen to you every day.
Identify and challenge your warpy thoughts.
Calm your mind with a simple meditation exercise.
New exercises personalised to your mood
Want to get in touch?
Drop us a mail at:
This application is not intended to be a replacement for treatment nor any sort of medical intervention
Treatment is, by far, the best way to overcome mental health difficulties.
This application will only aid you on the path to recovery.
Please speak to your doctor to access the treatment available to you.